This blog is all about maintaining healthy lifestyles while traveling. It can be hard when traveling to stay in diet and exercise routines. With changing schedules, new foods and unfamiliar terrain, it is not always possible to stick to what you do back home. Travel, however, can be a great way to refresh your physical, mental and spiritual well-being. There is nothing more exciting than seeing new places, experiencing new cultures and embarking on new adventures.

My name is K and I live in Chiang Mai. I visit the U.S. regularly to see family and friends and I travel other places as well. Thailand is a great jumping off spot for any where else in Asia and the South Asia.